Stop! Do you have senior parents? Are they thriving, or just getting by?
As we grow older alongside our senior loved ones, it's vital to help them feel and look their best in their golden years. August is Wellness Month, a great time to pause and reflect on how we support the health and happiness of the seniors we care about.
In Visalia, California, seniors have access to a vibrant range of wellness activities. From guided fitness classes and gentle yoga to day spas, this Central Valley city is full of opportunities to nurture both body and mind. So, keep reading for local ideas, inspiration, and healthy aging tips to help your loved ones thrive.
One exciting way to celebrate Wellness Month this August is by heading to Boots & Brunch at The Hyde in Visalia. This fun event occurs on Saturday, August 16, from 11:00 AM to 2:00 PM, and it's a great way for seniors and their families to spend quality time together. Enjoy a variety of tasty brunch bites, a yogurt parfait station, a biscuit bar, and even cocktails for those who want to sip and relax.
But that's not all! Get ready to dance! The event also features boot-scootin line dancing, perfect for getting your body moving joyfully.
This mix of food, fun, and light exercise makes Boots & Brunch one of the best senior health month activities in Visalia. It's a simple and social way to support wellness while creating happy memories with loved ones.
Looking for senior wellness support that's easy on the joints and still a great workout? Aquatic exercise classes at the Kaweah Health Lifestyle Fitness Center in Visalia are a wise choice.
These water workouts help seniors build strength and endurance in a safe, low-impact way. The classes take occur in a 25-yard lap pool and are great for all fitness levels.
Instructors lead group classes with varying intensity levels, allowing everyone to move at their own pace. These fun and social workouts are perfect for staying active, even with health concerns or mobility issues. If you're looking for aging lifestyle ideas, water aerobics is a refreshing and energizing way to keep fit and feel your best.
Water therapy is an excellent way for older adults, especially those in senior living communities, to stay active without adding stress to their joints. At the Kaweah Health Lifestyle Fitness Center, seniors can participate in Open Aquatic Therapy hours in the warm-water pool. These sessions enable you to move at your own pace, easing joint pain and promoting recovery. People with arthritis, fibromyalgia, or a history of past injuries can feel better and stronger after just a few classes.
This gentle type of exercise helps build strength and supports healing in a safe and relaxing environment. It's a smart option for anyone dealing with pain or stiffness. As part of your wellness awareness journey, water therapy offers comfort, movement, and real results that support aging well.
For adventurous seniors who have received clearance from their doctor, sauna and ice therapy at Respire Fire & Ice in Visalia can be a refreshing addition to their senior health month activities. This wellness experience involves alternating between hot saunas (190°F-230°F) and cold plunges (39°F-50°F) over a one-hour session.
Most people start with a 2-3 minute cold dip followed by 15-20 minutes in the sauna, and they repeat that cycle twice. This mix of heat and cold may help:
Hydration is included, and there's even free coffee and high fives to keep the mood light! Please remember that this activity is only safe if approved by a medical provider. Seniors should always consult their doctor before trying something new, such as this.
Gentle yoga is a calming and healthy way for seniors to stay active and connected to their bodies. At THE SPACE in Visalia, seniors can join the Yoga Basics class, which offers a slow and easy flow perfect for beginners or anyone wanting to return to the basics. Instructors guide each movement while helping you match breath to motion, making it easier to improve:
Best of all, no prior experience is required, and friendly instructors offer various options to suit your comfort level. The studio provides mats, blocks, straps, and blankets to support your body during each pose. This gentle style of yoga helps reduce stress, improve alignment, and support overall wellness, making it an excellent choice for seniors at any stage in their fitness journey.
Last but not least, a relaxing visit to a day spa is a fantastic wellness treat for seniors and their adult children to enjoy together. At CreekSide Day Spa Skin & Laser Center, you can both refresh your skin and feel your best with treatments like:
These services help improve skin health while also giving you time to relax and unwind. For a special weekend glow-up, try the CreekSide Duo Treatment, which includes Radio Frequency Skin Tightening and the ZO Stimulator Peel.
It's a powerful combo that leaves skin feeling firm and fresh. Want something quicker? Their mini manicures and mini pedicures offer polished results in less time.
This is also something residents of memory care communities will enjoy. Whether you're looking to glow for summer or enjoy peaceful self-care, this spa visit is a great way to feel good this August.
Wellness Month in August is a fantastic opportunity to encourage healthy aging for seniors in Visalia, California. From active events like Boots & Brunch and Senior Aquatic Exercise to therapeutic options such as water therapy, Sauna and Ice Therapy, and gentle yoga, there are numerous ways to support physical and mental well-being.
Discover the difference at Marbella Visalia, where your loved one is always the center of attention. Our Assisted Living and Memory Care community focuses on health, happiness, and personalized care. With experienced staff, enriching amenities, and a warm, supportive environment, we help residents thrive. Contact Marbella Visalia today to learn how we can support your family's next chapter.